**如何正确使用荧光笔以保护眼睛** 在日常生活和工作中，荧光笔因其醒目的颜色和便捷的使用方式而受到许多人的喜爱。然而，长时间使用荧光笔或不当使用可能会对眼睛造成一定的负担。因此，正确使用荧光笔是保护眼睛的重要一环。 一、正确使用荧光笔的方法 1. 选择合适的荧光笔：根据个人需求和喜好选择合适的颜色和亮度。过亮的颜色可能会对眼睛产生刺激，因此建议选择较为温和的色彩。 2. 控制使用时间：使用荧光笔时，尽量保持适当的时间间隔，避免长时间连续使用。 3. 调整环境光：确保室内光线充足且柔和，避免在强光或昏暗的环境中使用荧光笔。 4. 正确握笔姿势：保持正确的握笔姿势，避免过度用力或角度不当导致眼睛疲劳。 二、保护眼睛的注意事项 1. 定期休息：在使用荧光笔后，定期进行眼部休息，如闭眼休息片刻或进行眼保健操等。 2. 保持距离：与电脑或其他电子设备保持一定距离，减少对眼睛的刺激。 3. 适度用眼：注意保持良好的坐姿和距离，避免过度靠近屏幕或长时间注视某一物品。 4. 多做运动：进行户外活动或体育运动，缓解眼部疲劳，放松心情。

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三、翻译成英文如下： **How to Correctly Use Highlighter to Protect Eyes?** In daily life and work, highlighters are loved by many people due to their eye-catching colors and convenient usage. However, prolonged or improper use may put a burden on the eyes. Therefore, correctly using highlighters is an important step to protect our eyes. Firstly, the correct way to use a highlighter: 1. Choose the right highlighter: Select colors and brightness that suit your needs and preferences. Overly bright colors may irritate the eyes, so it's recommended to choose more moderate colors. 2. Control usage time: Take breaks while using the highlighter to avoid prolonged continuous usage. 3. Adjust environmental lighting: Ensure adequate and soft indoor lighting, and avoid using the highlighter in bright or dim environments. 4. Maintain proper grip: Hold the highlighter with a proper grip, avoiding excessive force or improper angles that may cause eye strain. Secondly, precautions for eye protection:

1. Regular rest: Take regular breaks after using the highlighter, such as closing your eyes for a moment or performing eye exercises.

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2. Maintain distance: Keep a certain distance from computers or other electronic devices to reduce eye irritation. 3. Moderate eye usage: Pay attention to maintaining good sitting posture and distance, avoiding excessive proximity to the screen or prolonged fixation on an object. 4. Engage in physical activities: Participate in outdoor activities or sports to alleviate eye fatigue and relax the mind. By following these tips, you can effectively use a highlighter while protecting your eyes from potential strain and discomfort.